Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Skip to Main Content. At home, no equipment workout plan now 70% off: 4 Week Bodyweight Program.
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As a father of 4, a professional wrestler, my own personal training business, a Zeus Fitness Business and also keeping myself in shape all year round, I of all people know getting the time to get a killer workout in can be incredibly difficult; This is why I decided to create the Zeus Fitness Home Workout Club.
The gym has really helped me gain muscle though. At home I only had 15, 20 and 30 lb dumbells, and a 90 lb barbell and bench. I definitely plateaued. The gym is awesome for weights (I actually still prefer home workouts for HIIT cardio), and that's what my main focus is on right now. So all in all, I'd say it depends on what your goal is.